Turmeric milk (aka. Golden Milk) has been used for centuries to help ease the aches and pains associated with arthritis, joint pain and general inflammation. The combination of turmeric and ginger creates a potent natural anti-inflammatory effect that has far reaching positive health benefits for your body, mind and soul.
Here are 3 ridiculously good turmeric milk recipes that include tasty superfoods like ginger, cinnamon and matcha to help push the wellness and healing benefits even further.
1. Turmeric Golden Milk
Preparation time: 1 minute
Cooking time: 3 minutes
Servings: 1
Ingredients:
1 cup almond milk
½ tsp turmeric
pinch of black pepper
raw honey to taste
Directions:
Mix together all the ingredients except raw honey in a saucepan and bring to a boil over medium heat.
Simmer for a minute.
Remove from the heat and strain the mixture through a fine mesh strainer.
Sweeten with raw honey to taste and serve.
2. Turmeric Milk with Ginger, Cinnamon, Black Pepper and Coconut Oil
Preparation time: 1 minute
Cooking time: 3 minutes
Servings: 1
Ingredients:
1 cup almond milk
½ tsp turmeric
½ tsp cinnamon
1 (1/2-inch) piece ginger, peeled and sliced
1 tbsp coconut oil
1/4 teaspoon whole black peppercorns
raw honey to taste
Directions:
Mix together all the ingredients except raw honey in a saucepan and bring to a boil over medium heat.
Simmer for a minute.
Remove from the heat and strain the mixture through a fine mesh strainer.
Sweeten with raw honey to taste and serve.
3. Matcha Turmeric Milk
Preparation time: 5 minutes
Cooking time: 3 minutes
Servings: 1
Ingredients:
¾ cup almond milk
½ tsp turmeric
1/8 tsp ground nutmeg
1/8 tsp cinnamon
½ tsp matcha
¼ cup boiling water
raw honey to taste
Directions:
In a saucepan combine the almond milk, turmeric, ground nutmeg and cinnamon and bring to a boil over medium heat.
Simmer for a minute.
Remove from the heat and strain the mixture through a fine mesh strainer. Set aside.
Place the matcha powder in a heatproof cup.
Add the boiling water and whisk to remove any clumps.
Add the turmeric mixture, sweeten with raw honey to taste and serve.
(You may also like: Turmeric Ginger Tea for Weight Loss (5 Ways))
3 Easy Golden Turmeric Milk Recipes for Arthritis and Joint Pain
Jess (Paleo Grubs)
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