These easy turmeric ginger tea recipes are detoxifying, anti-inflammatory and help with weight loss when enjoyed daily. They are also the perfect natural remedy for a sore throat or cold, and one of the most delicious teas you can drink when combined with ingredients like raw honey, lemon and chamomile.
If you are looking for soothing ginger turmeric tea recipes that give you maximum health benefits, while also being yummy and something you’ll look forward to drinking every day, try these 5 time-tested, tried and true combinations!
1. Turmeric Ginger Tea
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
2 cups water
½ tsp ground turmeric
1 inch fresh ginger, peeled and sliced or ½ tsp ground ginger
raw honey to taste
Directions:
Bring the water to a boil over high heat.
Add the ground turmeric and mix to combine.
Reduce the heat to low and simmer for 10 minutes.
Remove from the heat and add the ginger.
Steep for 5 minutes.
Strain through a fine mesh strainer.
Sweeten with raw honey to taste and serve.
2. Turmeric, Ginger and Chamomile Tea
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
2 cups water
½ tsp ground turmeric
1 inch fresh ginger, peeled and sliced or ½ tsp ground ginger
2 chamomile tea bags
raw honey to taste
Directions:
Bring the water to a boil over high heat.
Add the ground turmeric and mix to combine.
Reduce the heat to low and simmer for 10 minutes.
Remove from the heat and add the ginger and chamomile tea bags.
Steep for 5 minutes.
Strain through a fine mesh strainer.
Sweeten with raw honey to taste and serve.
3. Turmeric, Ginger and Mint Tea
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
2 cups water
½ tsp ground turmeric
1 inch fresh ginger, peeled and sliced or ½ tsp ground ginger
2 mint tea bags
raw honey to taste
Directions:
Bring the water to a boil over high heat.
Add the ground turmeric and mix to combine.
Reduce the heat to low and simmer for 10 minutes.
Remove from the heat and add the ginger and mint tea bags.
Steep for 5 minutes.
Strain through a fine mesh strainer.
Sweeten with raw honey to taste and serve.
4. Turmeric, Ginger and Lemon Tea
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
2 cups water
½ tsp ground turmeric
1 inch fresh ginger, peeled and sliced or ½ tsp ground ginger
4 lemon zest strips
raw honey to taste
lemon slices, to serve
Directions:
Bring the water to a boil over high heat.
Add the ground turmeric and mix to combine.
Reduce the heat to low and simmer for 10 minutes.
Remove from the heat and add the ginger and lemon strips.
Steep for 5 minutes.
Strain through a fine mesh strainer.
Sweeten with raw honey to taste and serve with lemon slices.
5. Turmeric, Ginger, Cinnamon, Cardamom, Star Anise and Clove Tea
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 2
Ingredients:
2 cups water
½ tsp ground turmeric
1 inch fresh ginger, peeled and sliced or ½ tsp ground ginger
1 cinnamon stick or ½ tsp ground cinnamon
2 cardamom pods, crushed
1 star anise
2 cloves
raw honey to taste
Directions:
Bring the water to a boil over high heat.
Add the ground turmeric and mix to combine.
Reduce the heat to low and simmer for 10 minutes.
Remove from the heat and add the ginger, cinnamon stick, star anise, cloves and cardamon pods.
Steep for 5 minutes.
Strain through a fine mesh strainer.
Sweeten with raw honey to taste and serve.
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Jess (Paleo Grubs)
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